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Adventures that get you in the zone. 

October 2023


High Flow Retreats

October 22 - 28, 2023

Escape the hustle and bustle and connect with your inner self at our High Flow Wellness Retreat in Chiang Dao.


Immerse yourself in a harmonious blend of yoga, sound bath, and rock climbing activities, designed to help you tap into the flow state and unlock your full potential.


Recharge and rejuvenate with guided meditations, breathing exercises, and scenic hikes in the stunning surroundings of Chiang Dao.


Only 8 spots are available.


Book now for an unforgettable experience of self-discovery and growth.


  • 7 day 6 nights accommodation (Private room en suite)

  • Breathwork/Pranayama

  • Start the day with Ashtanga Yoga  or Power Flow

  • Slow flow or Yin Yoga

  • Hot springs

  • Sound bath

  • 3 massages (deep tissue, thai, oil massage)

  • Rock climbing 2x

  • Flow coaching (on peak performance and deep recovery)

  • Guided meditations

  • Hiking

  • All meals included (vegetarian)


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November 2022

In collaboration with Island Yoga 

(Koh Yao Noi, Thailand)

Imagine engaging in a truly transformative experience where you face your fears and prove to yourself that you are stronger than you thought you are.


Imagine putting your physical and mental strength to the test where you fight through the crux and come out unfazed.


It’s training to be resilient — by intentionally putting yourself in an uncomfortable situation until it feels comfortable so your comfort zone expands.


Imagine the confidence you will gain afterward.


Imagine the overwhelmingly pure joy you will feel.


But most esp, imagine what it will do to your sense of self.


It solidifies your sense of self and you will never be the same again.


It’s one of the ultimate character development exercises.


If you truly want transformation — then try rock climbing!


Yoga on the rocks this November.


Only at @IslandYogaThailand.

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