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Adventures and escapes that get you in the zone. 


A retreat to build a resilient mind, a resilient heart, in a resilient body

May 19 - 25, 2024

Koggala, Sri Lanka

Due to retreat size, spaces are strictly limited


A Peaceful Warrior

is a master of both inner serenity and outer strength,

where the art of the journey is just as important

as the destination.


With an unwavering commitment to embracing flow state,

a peaceful warrior navigates life's challenges with graceful precision,

finding power in the present moment.


Resilience is the harmony of a strong mind, a steadfast heart, and a healthy body. It's the art of bouncing back from life's challenges, whether they be mental, emotional, or physical.


A resilient mind remains adaptable, seeking solutions and growth in adversity.


A resilient heart stays unwavering, finding courage and compassion even in the face of trials.


A resilient body is a fortress of vitality, supporting us in our journey to overcome and thrive.


Together, they form the unbreakable foundation of a life filled with unwavering strength, enduring hope, and boundless possibility.


A week-long intensive designed to level up every aspect of your neuropsychology and performance

May 19 - 25, 2024

Koggala, Sri Lanka


Nash Mayuela

Flow & Peak Performance Coach  Rock Climber  Yoga Instructor

Nash Mayuela at Crazy Horse Butress Chiang Mai posing below Tree Surgeon 6c+ route.

Hey, I’m Nash, and I'm stoked to be your guide on this incredible journey of self-transcendence and flow.




I'm a passionate rock climber and a seeker of that elusive state of flow. My journey with Ashtanga yoga began back in 2010, and teaching became a natural progression for me, starting in 2011. I fine-tuned my skills by completing my teacher training Mysore, India.

But what truly sets me apart is the diverse landscape of my teaching experiences. From surf retreats to rock climbing camps and yoga escapes in the breathtaking landscapes of the Philippines, Vietnam, Laos, Sri Lanka, and Thailand, I've woven a tapestry of knowledge and cultural insights.


Beyond my yoga journey, I've also honed my skills as a flow and peak performance coach through the prestigious Flow Centre.


Flow Centre is at the forefront of research, coaching, and training elite athletes, Olympians, world champions, executives, and peak performers based on the psychology and neuroscience of flow—an optimal state of consciousness that leads to unparalleled performance.

As your retreat and flow leader, I bring a toolbox filled with evidence-based techniques.


Drawing from my training in positive psychology, postgraduate coaching, NLP (neuro-linguistics programming), counseling, and neuroscience courses, I'm here to empower you with the same tools that have fueled success for high achievers across various fields.

During the retreat, I will be complemented by my trusted team of yoga teachers who are expertly trained, leaders in their discipline, and the best at what they do.

Together with them, we will curate an optimal experience, invoking deep transformation in your life. Each day will be an opportunity to stretch beyond your limits as you cultivate a warrior spirit within


If this is something you want in your life, then this is for you!


A haven nestled amidst tranquil landscapes

fostering introspection and self-discovery

May 19 - 25, 2024

Koggala, Sri Lanka


A haven nestled amidst tranquil landscapes

fostering introspection and self-discovery

May 19 - 25, 2024

Koggala, Sri Lanka