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Mastery: On finding flow through Ashtanga yoga and Rock climbing

It was a random Sunday afternoon that I found myself looking out the window while drinking coffee when I started asking myself – why...

Why does flow matter to me so much and why it should matter to you too?

We’re still on Evolve, and last month we talked about what neurochemicals the brain releases when you’re in flow. Flow state is an...

So you want to evolve? How getting into flow can get you there faster.

What is flow state and why is it necessary if you want to evolve? Before evolution happens, you need disruption. You need to engage in an...

On the path to 10,000 hours

Practice. It always starts with practice. How do I build the stamina to be able to put in 10,000 hours to refine my writing skills? How...

Soliloquy

Journal Entry 10am on July 15, 2021 My head was filled with thoughts earlier and suddenly my brain is blank. So I’ll take my laptop with...

How far can you go if you do it in flow?

Flow State is an altered state of consciousness where you feel your best and you perform your best based on Steven Kotler's (Author of...

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