JOURNAL

When hard work is not enough — and pushing hard is counterintuitive.

Hard work is overrated. There, I said it.

The Flow Formula: How to create the optimal condition for peak performance

We’ve been diving deep into the idea of flow state—the place where everything feels effortless, and you’re performing at your best. But...

The 5 books you should read about Flow

I don't know about you but I find reading extremely enjoyable. When some aspects of my life seem chaotic, I run to my books -- I find...

Beyond peak performance: on depth and meaning

I've been debating whether I should post it here or not but I figured, what have I got to lose? So here it goes... I've always been...

Understanding flow state, motivation, and performance

Ever had those moments where everything just falls into place effortlessly? You're fully immersed in what you're doing, time seems to...

How to live a high flow lifestyle

We touched on 3 flow triggers in the last post so you'll be ready to dig a bit deeper this time. In the theater of optimal performance,...