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Helping you get in the zone and live a life of passion



Imagine a life where you effortlessly immerse yourself in your tasks, creativity flows like a river, and you experience a heightened sense of fulfillment every day.

Flow Coaching is for individuals who refuse to settle for mediocrity and are driven by a relentless pursuit of excellence. 


Your coaching sessions will guide you on a path that leads to optimal performance and self-actualization.

  • Harness the Power of Flow: Dive into the latest research-backed strategies to effortlessly enter the flow state, a realm where your productivity and focus soar to unparalleled heights.

  • Amplify Your Creativity: Unlock your creative genius as you dissolve mental blocks and let your ideas flourish like never before.

  • Achieve Work-Life Harmony: Discover strategies to balance your high-performance pursuits with deep recovery protocols, ensuring you maintain your energy, focus, and well-being.

  • Cultivate Resilience: Develop unshakable mental resilience, conquer stress, and transform challenges into opportunities for growth.

  • Empowered Decision-Making: Develop the skills to make clear, effective decisions that align with your goals, moving you closer to self-actualization with every choice.

  • The Science of Success: This coaching draws from the realms of positive psychology, cutting-edge flow research, postgraduate counseling insights and neuroscience to provide you with a holistic approach to growth.

  • Personalized Coaching: Each session is tailored to your unique aspirations and challenges ensuring you receive the support you need to constantly take you to the next level.

flow coaching



This mentorship approach will get you deeper into your yoga practice by working on your weaknesses and building up your strengths so you can progress faster


  • Are you ready to embark on a journey of self-discovery, physical transformation, and mental clarity? 

  • Personalized Guidance: In 1:1 sessions with Nash, you get personalized attention and guidance tailored to your unique needs and goals. Whether you're a beginner or a seasoned practitioner, Nash will meet you where you are on your yoga journey.

  • Physical Mastery: Ashtanga yoga is renowned for its physical benefits. With Nash's mentorship, you'll improve strength, flexibility, and stamina. Watch your body transform as you develop a strong, lean physique.

  • Mental Clarity: Beyond the physical, Ashtanga yoga is a practice of the mind. Nash will teach you techniques to calm your thoughts, reduce stress, and find mental clarity. Carry this tranquility into your daily life and watch how it transforms your outlook.

  • Resilience: As you progress in your Ashtanga practice, you'll build resilience both on and off the mat. Nash will help you face challenges with grace and determination, equipping you to conquer obstacles in life.

  • Mind-Body Connection: Ashtanga yoga fosters a deep connection between your mind and body. Nash will guide you to explore this connection, enabling you to understand and harness the power of your own being.

  • Transformation: Ashtanga yoga isn't just about postures; it's about transformation. With Nash's mentorship, you'll experience a holistic change in your physical, mental, and emotional well-being.

Ready to embark on this life-changing journey? Book your 1:1 sessions with Nash today.


Experience the benefits of Ashtanga yoga and watch as it transforms not only your practice but also your life.


chasing flow


Are you driven by a relentless pursuit of excellence?

Do you hunger for the secrets of the elusive flow state? Are you on a journey towards self-actualization?

If so, you've found your circle.

Chasing Flow Collective, a community of high achievers, dreamers, and lifelong learners, united by a shared passion for unlocking the limitless potential of the human mind.

Why join?

  • Collaborative Excellence: Here, we understand that the pursuit of excellence is a collective journey. We support each other's quests for peak performance, sharing insights, wisdom, and experiences along the way.

  • Flow State Mastery: We're obsessed with the flow state. We explore its depths, share techniques, and celebrate the moments when we achieve that elusive state of perfect focus and peak productivity.

  • Lifelong Learning: In this collective, the hunger for knowledge is insatiable. We're here to learn, grow, and expand our horizons—constantly seeking the next level of mastery.

  • Self-Actualization: The path to self-actualization is a relentless one. Together, we'll explore the profound depths of human potential, pushing boundaries and unlocking the best versions of ourselves.

Why be a part of the circle?

  • Community Support: Surround yourself with like-minded individuals who share your passion for excellence. Find inspiration, mentorship, and a supportive network eager to see you succeed.

  • Exclusive Insights: Gain access to exclusive content, webinars, and workshops led by experts in the fields of peak performance, positive psychology, and personal development.

  • Continuous Growth: With a thirst for knowledge, we're always evolving. You'll be at the forefront of the latest research and techniques on flow and peak performance.

Don't chase alone. Join the circle.

The pursuit of flow and excellence is a journey best taken with a supportive community by your side.

In the Chasing Flow Collective, we're not just chasing dreams; we're catching them.

  • How do I get started?
    Before getting started, you would usually get a discovery call with Nash to get to know each other, understand what your goals are, and to see if there's a good fit in terms of working together. Because this working relationship will be based on mutual trust and respect, it matters that this is established right on the get-go. And the only way to do that is to do the discovery call.
  • Why should I work with Nash?
    Nash has been a student and a seeker of flow since 2011 when she started her Ashtanga yoga practice as a way to supplement her physical training. Since then she has explored other sports like triathlon, surfing, freediving, and rock climbing. She decided to stick to rock climbing as a way to get into flow. With about 11 years of experience living her life around flow, action adventure sports, and performance psychology, Nash has put together everything she has learned and trained for into a program and practices that you can incorporate in your life so you too can live a life of adventure and intense joy.
  • How long does the training run?
    Every program is tailored to suit your individual needs depending on what your goals are. So it's important to find clarity on what you really want to walk away with from this program. But chasing flow is a life long pursuit. It's a way of life. However, working with Nash even for a 2-week program will already equip you with tools you can use to rearrange your life in a way that will lead you closer to your goals and getting more flow in your days, and weeks, and months.
  • Will I have an accountability partner?
    As soon as you get started with the program, you will get plugged in in the FB group to help you get accountable with the practices and systems that you will be setting up your life around to ensure that you don't feel alone in this journey of seeking flow.
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