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ACCESS FLOW : LIVE DEEPER
This is for the individual
who's looking
to peel off layers and layers
of that which no longer represents who you are
and who you want to become
You want to evolve
to access more flow
and become the person
capable of achieving your hard goals.
If that's you and you're ready to get on this adventure
I'll walk you through the whole nine yards
and help equip you
to get to Point B (whatever that means to you).
My mission is to help you
get more flow
so you can perform at your peak
get deep recovery
and live deeper.
flow state
in the zone
the deep now
peak performance
inexplicable natural high
effortless perfect execution
losing oneself in the moment
complete absorption of the now
intense clarity of thought
heightened perception
calm exhilaration
second wind
gratifying
catharsis
High Flow Retreats
October 22 - 28, 2023
Chiang Dao, Thailand
Escape the hustle and bustle and connect with your inner self at our High Flow Wellness Retreat in Chiang Dao.
Immerse yourself in a harmonious blend of yoga, sound bath, and rock climbing activities, designed to help you tap into the flow state and unlock your full potential.
Recharge and rejuvenate with guided meditations, breathing exercises, and scenic hikes in the stunning surroundings of Chiang Dao.
Only 8 spots are available.
Book now for an unforgettable experience of self-discovery and growth.
INCLUSIONS
-
7 day 6 nights accommodation (Private room en suite)
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Breathwork/Pranayama
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Start the day with Ashtanga Yoga or Power Flow
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Slow flow or Yin Yoga
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Hot springs
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Sound bath
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3 massages (deep tissue, thai, oil massage)
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Rock climbing 2x
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Flow coaching (on peak performance and deep recovery)
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Guided meditations
-
Hiking
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All meals included (vegetarian)
EVOLVE
Imagine being able to consistently perform at your best even at your worst.
Imagine not having to rely on motivation to be able to perform your most difficult tasks and tune out distractions
We'll train:
-
the habit of ferocity
-
how to sustain peak performance at every area of your life
-
deep recovery techniques and ideas to support a high flow lifestyle
Rebuild a new system within yourself so you can feel your best and perform your best.
FLOW life redesign
Redesign your lifestyle around flow and eliminate friction that prevents you from performing at your best.
It's called Superfluidity.
We'll audit your current life systems, habits, and tendencies then address what needs to be eliminated or improved.
We then work on developing systems, routines, and habits that will support the life you want to create.
It's not magic, it'll take work, but I will walk you through the whole nine yards so you will never will like you're swimming against the current.
CATHARSIS
Imagine being able to let go of what's holding you back and take a life reset.
It'll take courage. But I'll walk you through the initial process.
We'll learn some creative ways to move your body and get the energy flowing so nothing is stuck through the practice of Ashtanga Vinyasa yoga.
Learn to get in tune with your mind and body because you will never have a sound mind without a sound body.
So we'll get them in sync.
Chasing Flow State
A podcast on living a high flow lifestyle pursuing rock climbing and yoga.
And how these pursuits amplify peak performance
How far can you go if you do it in flow?
That's the question we seek to answer in this podcast.
Hi, I'm Nash.
My mission is to educate more people on how to tap into flow state so you can perform your best even at your worst and sustain peak performance minus the burnout.
Through my experience, learnings, and personal research in my chase for flow and understanding flow, I will share distilled wisdom and knowledge to help you get structure your life around experiences that get you into flow so that this will transcend in other areas of your life.
Here's why -
I'm an Ashtanga yoga teacher and practitioner, rock climber, startup founder, and flow junkie.
I started studying flow state about 3 years ago when I felt dissatisfied with how my life was going and I was looking for something to be obsessed with. I didn’t feel excited about my life and didn’t feel motivated. I wanted to understand what drives me to perform. I
But first, I audited my life to pinpoint the common denominator of the things that I decided to pursue. I wanted to find out what about these pursuits made me want to go after them.
And then it hit me. All the things I engage myself in give me a certain high, a rush of emotions, like an ecstatic feeling, a calm exhilaration, a sense of fulfillment.
Eventually, I was able to identify the name of this state I’m constantly chasing after — flow state.
I wanted to find out more so I looked at Psychology (which is what my Bachelor's degree is) and studied the notes of the godfather of Positive Psychology Mihaly Csikszentmihalyi.
And I kept digging. So here we are.
learn to tap into flow daily
