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Helping you access flow

and sustain

optimal performance

Are you​ a high performer, an elite athlete, a high-level executive,

an artist, a knowledge worker, or a founder?

  • Are you overwhelmed by the demands of high performance both at work and in life?

  • Have you experienced peaks of success but find it difficult to sustain?

  • Do you struggle with inner turmoil clouding your confidence and decision-making?

  • Do you fear the regret of not reaching your full potential due to burnout?

  • Are you finding it hard to find inspiration again? Are you losing that "fire" that propels you forward?

  • Do you feel like the quality of your peak performance declining?

  • Do you struggle with overthinking? Has it been a struggle to get clarity of thought?


When was the last time you lost yourself in the moment?

 when you lost track of time

you were fully absorbed in the task at hand

you felt like you could do anything

one move to the next flowed seamlessly after the other

ideas came easily to you

you felt like you were on a natural high

and you felt deep fulfillment?

what is flow

As a coach Nash gives the impression of being totally in a flow state. So how appropriate that she teaches flow!


I had two sessions, both of which were thoroughly enjoyable and enlightening. She asked very insightful questions to tease out the issues that I had.


On a couple of occasions stopping me in my tracks and prompting me to exclaim - good question!

Her manner was totally open, non-judgmental, likable, and kind.


She succeeded in creating a 'safe space' where I felt comfortable sharing fairly personal information. Most importantly she gave me tailor-made mental tools to enable me to achieve my goals.


Despite having quite a lot of experience with the likes of meditation, hypnosis, coaching and therapy these struck as a different 'way in' to the recesses of my mind that felt stuck.


I would have no hesitation in recommending Nash in the future. It's clear that Nash is very passionate about empowering people to fulfill their potential. Her passion comes through - she inspired me! Thank you Nash!

Phil Barnett

Author & Poet

Image by Soheb Zaidi


Constant distraction, inability to focus, mental chaos, self-doubt, and the incessant negative internal chatter.

Imagine a life where distractions fade, your focus is razor-sharp, and you perform at an optimal level—consistently.


It's the life you desire but something's been holding you back.

The True Cost of Distraction and Mental Chaos

  • Missed Opportunities. Distractions steal your time, preventing you from seizing opportunities right in front of you.

  • Lost Productivity. An inability to focus hinders your output, keeping you from achieving your best work.

  • Inner Turmoil. Mental chaos clouds your judgment, making it difficult to make clear, confident decisions.

  • Self-Sabotage. Self-doubt holds you back, limiting your potential and stopping you from reaching your goals.

  • Negative Outcomes. Negative internal chatter becomes a self-fulfilling prophecy, leading to disappointments and setbacks.

  • Regret. The greatest cost of all is the regret of knowing you could've done more but let these barriers stand in your way.

It's time to rise above these challenges. 


Develop the mental skills you need to rise above distractions, gain clarity of thought, sharpen your focus, and regain trust in yourself knowing that you can do hard things.

Do you want to take action on this or do you want to stay the same?




Perform at your best and
live a life of joy and passion

  • Effortlessly enter flow state where your productivity and focus soar to unparalleled heights.


  • Amplify creativity. Unlock your creative genius as you dissolve mental blocks and let your ideas flourish like never before.


  • Achieve work-life harmony. Adopt strategies to balance your high-performance pursuits with deep recovery protocols, ensuring you maintain your energy, focus, and well-being.


  • Cultivate resilience. Develop unshakable mental resilience, conquer stress, and transform challenges into opportunities for growth.


  • Empowered decision-making. Develop the skills to make clear, effective decisions that align with your goals, moving you closer to self-actualization with every choice.

Become the best you can be by tapping into flow at work

Achieving optimal performance isn't just a goal—it's a necessity in this fast-paced and competitive world.

Unlock Flow. Elevate Your Life.

Flow coaching is a transformative approach to personal and team development that taps into the science of optimal human performance.

It centers around the concept of "flow," where individuals experience a state of complete absorption and focus, leading to heightened creativity, efficiency, and overall well-being.

Benefits of Flow for Teams

  • Redefine hyper productivity

  • Innovation eruption

  • Well-being amplified

  • Team synergy as a synchronized force


A weekly dose of solid advice

to help you consistently

"feel your best and

perform your best"

  • Join other 4,000+ readers who get solid advice and strategies in designing a life that makes flow inevitable. 

  • Train yourself to access flow when it matters most and live a life of passion.

  • Be part of the collective pursuing self-actualization and finding flow in every aspect of life.





Chasing flow state is a way of living

a world view

an approach to life.

It's about living a life of

depth and meaning.



Feel free to reach out if you have questions, comments, ideas, or feedback. I'd love to hear them.


Or if you just want to start a conversation.

If you have ideas for collaborations, speaking engagements, bookings or partnerships. 

Fill out the form below or email me at

Glad you connected!

Shadow on Concrete Wall


Join other 4000+ flow seekers and embark on a journey to chase flow. 
Receive solid advice on living a life design for optimal performance, updates on upcoming retreats, and exclusive offers.


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